a retreat into
wellness, serenity, silence
An individual is made whole, is integrated, when the different components of one's being are all aligned and in tune with one another. The Enchanted Space offers an immersion in six different aspects of our being. Through this, there is a return to wellness, an experience of deep relaxation and an anchoring in peace and positivity.
Morning, as the sun rises, is the time for the dominance of kapha. Asana practice is understood to help control kapha and dispel the phlegmatism that kapha represents.
At noon, when the Sun is at its highest point, is when the pitta, the fire within, is dominant. Pranayama controls and regulates this internal fire.
Evening is the time when vata is dominant. This is the time for dhyana, which leads to a silent, tranquil mind. Through the chanting of the Vedas, the mind is led into silence.
The intellectual inquiry that explores and resolves one's seeking is given structure through the study of the Yoga Sutra, Bhagavat Gita, Upanisads, and sastra-s.
The primary source of a person's energy and wellness is food. According to the guidelines in Ayurveda, food is eaten mindfully and with the observance of the formalizing rituals.
Music is the ultimate enchantress and the plurality of India's traditions are celebrated through music - Hindustani, Carnatic, Sufi, Kirtans, Bhajans, and Abhangs.